For as long as I can remember I’ve had a background sense of uneasiness in my life. It’s an unnamable frustration that came from knowing I wasn’t
“Why is it SO hard to meditate?” We all know we should meditate. Everyone from Oprah to Jay Shetty to Google execs to Wall Street
It was a regular evening. I was sitting in a taxi on my way to an appointment. The phone in my hand lit up with
Stressed, irritable and burnt out. That’s how I felt those last few days. Not even my usual yoga and meditation practice could do much to
Picture this: You wake up excited to get out of bed… Excited to get to your work, your family, your friends… excited to get on
#triggerwarning “I hope you get raped again.” That was one of the messages I received after speaking publicly about being raped. A year before that
“Is this it? Is this all that there is to life? There has to be more.” These are the thoughts that would drift into my
Our capacity to be resilient, our capacity to endure struggle and failure and heartbreak, determines the quality of our lives. None of us can create
A lot of people say we shouldn’t look back in life, that we’re wasting time if we do. While we definitely don’t want to live
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