My Blog

For as long as I can remember I’ve had a background sense of uneasiness in my life. It’s an unnamable frustration that came from knowing I wasn’t

I remember the moments, right before I felt the crushing impact of her car tire on the bones of my right foot. Lightness and ease,

“Why is it SO hard to meditate?” We all know we should meditate. Everyone from Oprah to Jay Shetty to Google execs to Wall Street

Possibility (noun): a chance that something might exist, happen or be true. I am lucky to have been given a glimpse of what life could

Growing up I was often reminded that I wasn’t the idea of smart and/or beautiful. I was criticized and compared constantly about my appearance. I

It was a regular evening. I was sitting in a taxi on my way to an appointment. The phone in my hand lit up with

Stressed, irritable and burnt out. That’s how I felt those last few days. Not even my usual yoga and meditation practice could do much to

Picture this: You wake up excited to get out of bed… Excited to get to your work, your family, your friends… excited to get on

#triggerwarning “I hope you get raped again.” That was one of the messages I received after speaking publicly about being raped. A year before that