{"id":6265,"date":"2019-03-29T11:00:01","date_gmt":"2019-03-29T15:00:01","guid":{"rendered":"https:\/\/www.ashleycaron.com\/personal-development\/?p=6265"},"modified":"2019-03-29T11:00:01","modified_gmt":"2019-03-29T15:00:01","slug":"the-number-one-question-i-get-asked-as-a-meditation-teacher","status":"publish","type":"post","link":"https:\/\/ashleycaron.com\/personal-development\/the-number-one-question-i-get-asked-as-a-meditation-teacher\/","title":{"rendered":"The Number One Question I Get Asked as a Meditation Teacher"},"content":{"rendered":"\t\t
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\u201cWhy is it SO hard to meditate?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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We all know we should meditate.\u00a0<\/span><\/p>

Everyone from Oprah<\/a> to Jay Shetty<\/a> to Google<\/a> execs to Wall Street Investors<\/a> talk about their meditation practice and the benefits of it<\/p>

Even Harvard has a ton of research<\/a> on it. Harvard.\u00a0<\/span><\/p>

So meditation is definitely a big deal right now.<\/p>

But even with all these celebrity endorsements, studies and research, most of us have a pretty hard time getting a meditation practice started.\u00a0<\/span><\/p>

Part of that is because starting anything is challenging. (Another topic for another post).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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But a big part of why it\u2019s so hard is because of what happens when we try to meditate. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We sit our cute tushies on the mat or chair, close our eyes, inhale deeply\u2026<\/p>

And then the noise comes.<\/p>

A furious storm of random thoughts, memories and judgments starts rushing into our minds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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We get frustrated because this is clearly not IT, this is clearly not the peace we were seeking when we sat down to meditate.<\/p>

So we open our eyes and go back to our days.\u00a0<\/span><\/p>

It\u2019s hard, I know.\u00a0<\/p>

I\u2019ve definitely been there. Some days I\u2019m still there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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But it turns out that the noise, the monkey mind, is IT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Well a part of it. One of the most important parts of it actually.\u00a0<\/span><\/p>

After venting this exact frustration to my meditation teacher, he told me little story about an old room that I\u2019ll now share with you.<\/p>

Picture a room or a space in your house where forgotten things end up. Old books, CDs (remember those), piles of clothes we always meant to donate. Maybe some cobweb. A cockroach or two. And dust. Layers and layers of dust.\u00a0<\/span><\/p>

Now what happens when you decide to try to clean this space?<\/p>

The dust raises. It clouds your vision. It consumes you.\u00a0<\/span><\/p>

It feels intolerable.\u00a0<\/span><\/p>

And we run out of the space overwhelmed\u00a0 <\/span>and frustrated because we didn\u2019t make any progress.<\/p>

Sounds familiar?<\/p>

It should.<\/p>

Because that\u2019s what starting to meditate feels like. (At least that\u2019s what it felt like to me)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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But it\u2019s important to remember to start slowly, and to be gentle with ourselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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We\u2019re intentionally looking into a space we haven\u2019t really acknowledged\u00a0 <\/span>in years, maybe even ever.<\/p>

It might be overwhelming\u00a0 <\/span>at first.\u00a0<\/span><\/p>

It\u2019s okay…\u00a0<\/span><\/p>

Completely normal…<\/p>

A natural part of the process.<\/p>

Most importantly, you’re not going crazy.<\/p>

It WILL get easier, more comfortable.<\/p>

Take it slow.\u00a0<\/span><\/p>

One breath at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The peace you seek is already yours. It just has some dust on it.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I\u2019d love to know if you can relate to this! And if you can, how did you deal with it?<\/p>

Remember to share this post with anyone you know who\u2019s had a hard time meditating. They\u2019ll thank you for it.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u201cWhy is it SO hard to meditate?\u201d We all know we should meditate.\u00a0 Everyone from Oprah to Jay Shetty to Google execs to Wall Street Investors talk about their meditation practice and the benefits of it Even Harvard has a ton of research on it. Harvard.\u00a0 So meditation is definitely a big deal right now. […]<\/p>\n","protected":false},"author":6,"featured_media":6273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[19,20,11],"class_list":["post-6265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-meditation","tag-mindfulness","tag-yoga"],"_links":{"self":[{"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/posts\/6265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/comments?post=6265"}],"version-history":[{"count":0,"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/posts\/6265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/media\/6273"}],"wp:attachment":[{"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/media?parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/categories?post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ashleycaron.com\/personal-development\/wp-json\/wp\/v2\/tags?post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}